No one likes to carry a lot of fat on their frame. The presence of excess fat not only will seriously detract from personal appearance, it can also lead to significant adverse health problems over time. That is why it is so helpful to look towards a cardio exercise program that burns fat. Or, better yet, it would be a wise move to look towards a cardio exercise program that can burn a tremendous amount of fat in a short period of time.
Does such a cardio program exist? For many, the best fat burning cardio exercise is boxing. Yes, you read that correctly – boxing! In the past, boxing was solely an activity designed for those wishing to compete as either an amateur or a professional. Today, many people look towards cardio boxing programs as a great way to get into top shape. Simply put, boxing can be considered the best fat burning cardio exercise program because it can deliver tremendous results.
Why Boxing Works So Well
Boxing is tremendous sport because it can be performed at a high intensity while maintaining a sense of fun. It can be pretty dull to run full speed for 20 minutes whereas 90 minutes of boxing seems to go by quickly. And the amount of calories burned in a boxing workout can be significant. One hour can burn upwards of 500 – 700 calories depending upon how hard your workout session goes.
During a boxing workout, your heart rate will elevate. That means as you perform the various drills in the class, you will burn a great many calories. Additionally, you would be making your heart and respiratory system much stronger. Sure, boxing can be credibly considered the best fat burning cardio exercise. However, it can also be considered a great way to improve your overall health and fitness.
The Development of Lean Muscle Mass
One of the other benefits to taking part in a boxing workout is that you can develop a significant amount of lean muscle mass without lifting weights. The constant employment of all the muscles in the body during a boxing training session leads to their development.
While not a great mass building program, boxing does enhance the size, strength, and definition of the muscles. Of course, all this occurs simultaneously with a great deal of calorie burning. This is why so many boxers have a desirably ripped and defined appearance. And you do not have to be a professional boxer in order to look like one. You just need to be willing to put the time and effort in the training sessions in the gym.
Duration and Intensity
To get the most out of the workout, you will want to perform one hour of boxing 3 – 4 days a week. That is not to say you shouldn’t do more or that doing less will not deliver results. However, an average of 3 – 4 boxing sessions a week can deliver excellent results.
Usually, a session runs about an hour and the intensity level is usually kept at the medium range with a few high intensity bursts here and there. Such a ‘standardized’ approach can be effective. This makes boxing the best fat burning cardio exercise program you could employ. MMA (Mixed Martial Arts)