Cycling reduces the risk of heart disease up to 40%
Cycling is a form of physical activity that effectively taxes the cardio respiratory and metabolic functions of the whole body in a wide range of intensities and thus lends itself to many potential health benefits.
However, as commuting cycling is normally of higher physiological intensity than walking. It is therefore no surprise that cycling has been recognized as an important potential means to promote public health
“Cycling’s low impact, so you keep going longer,” says Matt Parker. Cycling is low-impact exercise that can be enjoyed by people of all ages. Regular cycling has many physical and mental health benefits
Cycling intensity can be made more demanding by increasing the pedaling resistance. Cycling and recumbent cycling are two very popular non-weight-bearing exercise modes, whereas walking and jogging are popular exercises in the weight-bearing category. Cycling and recumbent cycling there is much less trauma to the muscles and joints, heart rates are generally lower, and thus longer exercise bouts are possible.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cycling also protects against CVD risk. Cycling up to or >3.5 h/week reduces the CVD risk by about 20%. But >3.5 h/ week of combined cycling and sport reduces the risk by almost 40% .. gifts for cyclists