Happiness is one of the six basic emotions that are shared by all people, regardless of their culture, age or gender. Yet it’s also an elusive emotion that often feels out of reach. For as long as people have been writing, there have been quotes about happiness – from ancient through modern, all offering their own words of wisdom and perspectives on the subject.
One of the most popular and effective ways to increase happiness is to change the way you think. Researchers call this “mental rewiring.” By focusing on positive emotions, you can raise your levels of well-being and satisfaction. In this article, we’ve gathered some of the best happiness quotes to help you shift your thinking and feel better about life.
Shawn Achor is a speaker and researcher on positive psychology, an area of study that looks at how positivity, success, and human potential interrelate. He is the author of several books, including The Happiness Advantage. He challenges commonly held beliefs about the link between happiness and success and uses scientifically validated research to affect real change in people’s lives. His work has been featured in numerous publications and he is regularly seen on the TED Talks stage.
“An unchallenged thought is a parasite that feeds on the power and energy of your mind.”
This quote, from psychologist and spiritual teacher Ramana Maharshi, speaks to the importance of controlling the negative thoughts that taint our happiness. Whether they are self-critical, resentful, or depressive, these negative thoughts can have a powerful impact on your overall mood and sense of wellbeing. Negative thinking is a common problem that can have serious consequences on your happiness and success.
By limiting the number of hours you spend watching television, you can lower your stress and anxiety levels, which will lead to a greater level of happiness. It’s been shown that people who watch less television are able to accurately assess the risks and rewards of their actions, because they’re not constantly bombarded with negative depictions of reality.
It’s important to remember that happiness is a state of being, not a condition of achievement or possession. When you recognize this, it’s easier to enjoy the moment and let go of the struggle to be happy. Trying to achieve happiness is like trying to catch a butterfly with your hand — it will never happen, but you can have fun looking at the butterflies.
“If you want to be happy, learn to appreciate the small things in life.”
Happiness is about taking time to recognize and appreciate the little things that make you smile. This is the secret to a fulfilled life and it’s something that you can do for yourself on a daily basis. By practicing gratitude and recognizing the good in your day, you can create a positive mindset that will help you find happiness and success in all areas of your life.
Are you ready to take the first step toward a happier and more successful life?