For children, a weighted stuffed animal can be used as a cuddle buddy or to help ease anxiety. They can be snuggled up with in bed, sat on or carried around during sensory activities.
Adults can also find relief with a weighted stuffed animal. Deep pressure from the stuffed animal helps soothe anxiety and meltdowns, especially when used in combination with other calming strategies such as breathing exercises or meditation apps. These stuffed animals can be used to relax during a stressful day at work or school, or in the middle of the night when it’s difficult to fall asleep.
When selecting a weighted stuffed animal, it’s important to consider the individual’s needs and preferences. Oftentimes, it may take some trial and error to determine the ideal weight for a particular person. Starting with a moderate weight and observing how the person responds can help to guide this process.
The size and feel of the stuffed animal is also a factor to consider. Some stuffed animals have soft, furry exteriors that are warm and inviting, while others might have more rugged materials like cotton or polyester. It’s also important to keep in mind that infants and toddlers should not use a weighted stuffed animal due to the risk of suffocation.
Another thing to consider is whether the stuffed animal can be heated or chilled. Many of the options on our list can be warmed in the microwave, providing a soothing sensation that some people might find comforting. Some stuffed animals can also be frozen in the freezer to provide cooling therapy. weighted stuffed animal