Hiring a personal trainer can be the difference between meeting your fitness goals and failing. Trainers offer expertise, accountability, and motivation. They can also make exercise more fun and challenging. Whether you are just starting out, looking to improve your performance in an upcoming event, or just want to feel better about yourself, a trainer can help.
A trainer can also teach you the skills and confidence to continue exercising on your own, reducing the likelihood that you will stop or go back to your old habits. A good trainer should take the time to listen to your concerns and answer any questions you may have. They will assess your goals, abilities and limitations and create a workout plan tailored to you.
While it is easy to assume that personal training is only for super goal-oriented athletes, the benefits extend to anyone interested in reaching their fitness goals. A good trainer will be able to educate you on how your nutrition plays a role in meeting those goals, which exercises target which muscles and more. It is a good idea to look for trainers that are certified by a recognized organization such as ACSM, ACE, IDEA or NSCA. They should also be certified in first aid and CPR.
There are many different types of personal trainers. Some offer specialized training, such as weight loss or post-rehab training after surgery or injury. Others focus on strength training, yoga or sports conditioning. You can find trainers that work at gyms, personal training studios or independently. Some even provide in-home training.
When researching a potential personal trainer, be sure to check out their website and reviews. You can also ask for a free consultation to meet with the trainer and discuss their experience, education and qualifications. They should also be able to tell you about their business policies regarding services, costs, cancellations and refunds.
Jay Harrington is an ACE certified personal trainer, group fitness instructor and weight management specialist with 17 years of experience. He has a background in MMA, boxing and CrossFit and offers in-person sessions as well as online training.
If you don’t enjoy the crowded atmosphere of a gym or aren’t comfortable with the idea of sharing equipment, look for trainers who offer in-home training. These trainers bring their own equipment to your home or workout space and can also train outdoors. They can also accommodate any dietary restrictions you have.
When choosing a trainer, consider their experience, reputation and approach to exercise. A trainer with a lot of experience may be less flexible than someone who is newer to the profession, but they are likely to have more knowledge of a wide range of exercises and techniques. They are also more familiar with the way the human body responds to certain activities, so they may be able to suggest alternatives that will keep you motivated and safe. They will be able to recommend the best workout for you and teach you the proper form for each exercise. personal trainers near me