Whether it’s the noise of traffic or the tranquility of nature, the sounds we hear on a daily basis have a significant impact on our mood. In fact, certain sounds can even induce physical changes, such as reducing pain or lowering blood pressure. Sound Healing is one such technique that uses different frequencies and vibrations to promote health and wellness. While this form of therapy might sound a little woo-woo and New Age (right up there with crystals), it actually has some pretty serious scientific backing. In fact, Heinrich Wilhelm Dove discovered the neurological effects of binaural beats in 1839, and doctors later figured out that music can improve blood flow and boost thought processes.
The latest research shows that sound vibrations can help your body heal itself on a cellular level. “Everything in the universe has a vibratory frequency, and every cell responds to those frequencies,” says holistic physician Mark Menolascino. “The human brain operates at a particular frequency, and so do our organs and bones.” The frequencies produced by sound tools like gongs, tuning forks, and singing bowls can alter your brainwave frequencies. Depending on the tool used, they can also stimulate or suppress your immune system or encourage specific results, such as relaxation or pain relief.
There are several types of sound healing practices, including guided imagery and music (GIM) and vibroacoustic therapy (VAT). GIM is a therapeutic technique that uses classical music and visualization to help patients with developmental disabilities and mental health needs. VAT is a treatment method that uses speakers placed around the patient’s bed to deliver sound directly to the body. It is often used to relieve pain, promote deep relaxation, and strengthen the immune system.
A recent study found that sound healing can reduce a number of symptoms, including migraines and high blood pressure. It can also alleviate gastrointestinal problems, lower stress levels, and decrease depression and anxiety. It works by restoring balance to the energy field and chakras, which are the body’s natural healing centers. This form of therapy can also be helpful for people who are experiencing chronic pain, insomnia, and other conditions.
While there isn’t much direct scientific evidence of the benefits of this practice, a growing number of medical professionals are becoming aware of its power. Some are recommending it to their clients for everything from sleep issues to chronic pain and stress reduction. Others are using it in conjunction with other treatments such as acupuncture and massage for added benefits.
While you might be able to reap the rewards of this powerful form of healing, it’s always best to work with a qualified practitioner. They can help you find the best type of healing tool for your specific situation and guide you on how to use it safely. This is especially important if you have preexisting medical conditions, are pregnant, or have metal implants such as a pacemaker or stent. You should also avoid any kind of sound meditation if you have a history of epilepsy.