Talbina is a delicious and healthy breakfast drink. It is a good source of vitamins and minerals, especially magnesium and zinc. It also helps in reducing depression, anxiety and stress. It is easy to make and contains natural ingredients such as barley flour, milk and honey. It also has antibacterial, antioxidant and anti-inflammatory properties. It is suitable for all ages. It is best served hot but can also be consumed cold.
Barley is a great source of fibre which is essential for gut health. It has a low glycaemic index and helps with weight loss, digestion and prevents constipation. It is also rich in calcium, magnesium and iron, which are vital for bone strength. It also helps lower cholesterol and blood pressure, and may help reduce the risk of heart disease.
Moreover, it is an excellent source of potassium and can reduce high blood pressure. It can also prevent and treat kidney stones. It is a highly recommended food for pregnant women as it can alleviate morning sickness. It can also improve sleep quality and mood in children. It can also treat symptoms of PMS and reduce stress.
The Prophet (peace and blessings of Allah be upon him) endorsed talbina as it has many benefits for the body, mind, and soul. According to the hadiths, it relieves depression, anxiety and sorrow of the heart, soothes the stomach and provides energy. It is also a good cure for indigestion, insomnia and other ailments. what is talbina